"I'm not usually one for writing "reviews" or publicly sharing my opinion on things but for Warrior Body, I am making an exception. Why? Because it's special. I have been exercising my whole life and in the past several years, have really become interested in fitness and nutrition. I read articles and books and blogs and whatever I can get my hands on. I spend 3-4 hours a week with a trainer lifting weights and do cardio most other days. I generally feel pretty knowledgeable about being fit and healthy.
I decided to try Warrior Body because I was looking to shake up my cardio routine and thought WB looked interesting. I was right, but it is so much more than that! Why is it special? Because it's creator and leader is special. Micki IS Warrior Body and what she has built is unique and unlike anything I've ever been a part of. The classes are fun, challenging, innovative, and always incorporate the ability to modify things for every single fitness level. It doesn't matter if it's your first time exercising or if you're a seasoned gym goer, you're going to fit in.
First, I was hugely impressed by Micki's knowledge of correct form and her ability to teach it. There is no fear of getting hurt because you did something the wrong way.
Second, Micki fosters an incredible sense of "team". We refer to the Warrior Body "family" because that's what it becomes. Members push and support each other and are encouraged to share their stories, challenges, and successes. You become invested in one another and feed off of each other's energy. Each eight week challenge even has it's own Facebook group so members have a designated place to share information outside of class.
Third, while I joined simply for the workouts, there is a whole nutritional component that is crazy impressive. This is where I think Micki truly shines. There is just no substitute for the kind of knowledge Micki has when it comes to nutrition. I have brought up so many subjects to Micki, and no matter what it has been, she's not only heard of it but also has info to share. Whether it was keto and paleo diets, intermittent fasting, avoiding nightshades, the wheat belly diet, collagen vs whey vs plant protein, bone broth, omega-3 to omega-6 ratios in grass vs grain fed beef....the list goes on and on, Micki has always been able to have an intelligent conversation about it. This is incredibly rare in a trainer and gives her the ability to help clients in so many ways.
Finally, Micki makes WB special because she has a palpable passion for what she is doing. She works as hard as anybody I've ever known and genuinely cares about every single warrior. She always makes time for every question, every concern, every single email and text. It's hard to fail with someone like that on your side. If you're even considering this program, in person or the online version, do yourself a huge favor and just do it. You will not be sorry!"